Stress, emotional exhaustion, burnout
The word stress comes from the Latin words “strictus” (which means “tight” or “narrow”) and “stringere” (which means “to tighten”). These word roots carry the meaning of restriction and limitedness and reflect individual psychosomatic states under physical pressure or mental demands.
Stress is a normal reaction the body has when changes occur, resulting in physical, emotional and intellectual responses. Chronic stress is dangerous and stress management training can help you deal with changes in a healthier way.
One example of stress could be heart palpitations: Awareness of an abnormal heartbeat, rapid heartbeat, or heart racing. Many career people experience this on a daily basis.
Source: The Cleveland Clinic
Symptoms
Physical symptoms:
Aches and pains
Chest pain or a feeling like your heart is racing
Exhaustion or trouble sleeping
Headaches, dizziness or shaking
High blood pressure
Muscle tension or jaw clenching
Stomach or digestive problems
Trouble having sex
Weak immune system
Mental symptoms:
Anxiety or irritability
Depression
Panic attacks
Sadness
Treatments that have worked for other patients
Put away your phone, screens, calendars, to-do’s. Distractions away!
Exercise in nature when you feel symptoms of stress coming on
Even a short walk or taking the stairs can boost your mood
Be kind to yourself reflect about the good things you did today
Set goals for your day that you want to do to feel more in control
Consider talking to a therapist about your worries
Try relaxation activities, such as meditation, yoga, tai chi and breathing
Take good care of your body. Eat right, exercise and get enough sleep
Learn to say “no” to additional responsibilities when the battery is flat
Stay connected with people who keep you calm, make you happy, provide emotional support and help you with practical things. A friend, family member or neighbor can become a good listener or share responsibilities so that stress doesn’t become overwhelming.
