Fatigue, lack of energy
Myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS)
Myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS) is a complicated disorder. It causes extreme fatigue that lasts for at least six months. Symptoms worsen with physical or mental activity but don't fully improve with rest.
Source: The Mayo Clinic
Symptoms
Sensitivity to light
Headache
Tender lymph nodes
Fatigue and weakness
Muscle and joint pain
Inability to concentrate
Insomnia
Forgetfulness
Treatments that worked for other patients
Rest, take breaks, screens away, reflect and meditate
Healthy nutrition, a Mediterranean diet is recommended
Nature, get out in the forest, walk slowly, no phone or headset
Paced exercise 60%, start slow, do much less than you can
Blood-lab analysis revealing individual missing supplements / vitamins
Doctors’ analysis and vitamin / supplement recommendations
Typical vitamin / supplements cure: D, C, B12, B1, B6, Zink, Iron, Folic acid etc.