Fatigue, lack of energy

Myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS)

Myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS) is a complicated disorder. It causes extreme fatigue that lasts for at least six months. Symptoms worsen with physical or mental activity but don't fully improve with rest.

Source: The Mayo Clinic

Symptoms

  • Sensitivity to light

  • Headache

  • Tender lymph nodes

  • Fatigue and weakness

  • Muscle and joint pain

  • Inability to concentrate

  • Insomnia

  • Forgetfulness

Treatments that worked for other patients

  • Rest, take breaks, screens away, reflect and meditate

  • Healthy nutrition, a Mediterranean diet is recommended

  • Nature, get out in the forest, walk slowly, no phone or headset

  • Paced exercise 60%, start slow, do much less than you can

  • Blood-lab analysis revealing individual missing supplements / vitamins

  • Doctors’ analysis and vitamin / supplement recommendations

  • Typical vitamin / supplements cure: D, C, B12, B1, B6, Zink, Iron, Folic acid etc.

Find out what has worked for others experiencing your symptoms.

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